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If you are a person with Attention-Deficit Hyperactivity Disorder (ADHD), life can be hard to navigate at times. I know because I am not only a psychotherapist, but I also live with ADHD.
If you or someone you care for, a spouse or child, are navigating the challenges of ADHD, remember two tips. The first is that you're not alone—many people are on the same journey, and as such, there is a lot of help for us ADHDers. The second is that knowledge is a critical asset, especially regarding mental health. I've amassed a substantial library of expertly-authored books and resources, not only for my practice but also for my own personal insight. To help you, I am sharing my favorites here. Below, you'll find a curated list of essential books and web resources that offer invaluable advice for managing daily life with ADHD.
Why 7 Books and 3 Web Resources on ADHD?
Each book and web resource on this list offers unique insights that can be transformative for individuals with ADHD. I didn't want to limit my list, so I included any resource that could be a game-changer for you.
Also, be sure to scroll to the end of this post to learn how to contact my therapist team for more personalized recommendations on ADHD resources and support through either in-person or online sessions.
Disclosure: Links on this page to Amazon books may contain affiliate links and can result in a commission paid to the author of this post.
Recommended ADHD Books
1) A Radical Guide For Women With ADHD: Embrace Neurodiversity, Live Boldly, And Break Through Barriers
By Sari Solden and Michelle Frank This book is a transformative manual designed for women diagnosed with ADHD. The book challenges conventional notions about ADHD, urging women to embrace their neurodiversity rather than viewing it as a flaw. It provides actionable advice on living boldly, breaking societal barriers, and leveraging unique ADHD traits for success. This book is essential for those seeking to understand their minds better, break free from stigmas, and harness their abilities for a fulfilling life.
2) Scattered Minds: The Origins and Healing of Attention Deficit Disorder
By Dr. Gabor Maté
This book is a different and more compassionate lens to see ADHD through. It delves into the underlying emotional and psychological dimensions of ADHD and explores its root causes (often linked to early stress or trauma). The book offers a compassionate perspective on managing ADHD beyond conventional treatments. Dr. Maté combines scientific research with case studies, providing practical solutions for those struggling with focus and attention. His wisdom is ideal for anyone diagnosed with ADHD or those who suspect they might have it.
3) Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
By Russell Barkley
This guide comprehensively addresses the unique challenges adults with ADHD face. The book offers practical, evidence-based strategies to help manage symptoms and improve overall functioning. It covers key areas like organizational skills, focus, and time management, offering actionable advice tailored for the workplace, home, and personal relationships. It also aims to empower readers with the knowledge and tools they need to take control of their lives and succeed despite ADHD-related hurdles.
4) How to Keep House While Drowning
By KC Davis This unique guide reimagines the concepts of cleaning and organizing. Though not strictly an ADHD-focused book, its fresh perspectives on household management can be especially beneficial for those with ADHD, who often struggle in this area. Davis explores emotional obstacles to cleanliness, offering practical and empathetic strategies to help people find a balance between maintaining a home and self-care. The book is ideal for anyone overwhelmed by the pressures of keeping a tidy living space and provides actionable insights for a more harmonious life.
5) Taking Charge of ADHD: The Complete, Authoritative Guide for Parents
By Russell Barkley This book is a comprehensive manual designed specifically for parents of children with ADHD. The book offers science-backed methods for understanding and managing the disorder, from diagnosis to treatment options. It includes practical advice on behavioral interventions, medication, and coping strategies parents can implement at home. The expert guide aims to empower parents to help their children navigate the challenges of ADHD effectively. It is an essential read for those seeking a thorough understanding and actionable steps for managing their child's ADHD.
6) The Couple’s Guide to Thriving with ADHD
By Melissa Orlov and Nancie Kohlenberger
This ADHD book provides targeted advice for couples where one or both partners have ADHD. The book delves into the unique challenges that ADHD presents in relationships, offering practical solutions to common issues like communication breakdowns, disorganization, and emotional volatility. Using research-based strategies, it aims to equip couples with the tools they need to build a stronger, more harmonious relationship despite the complexities of ADHD. Ideal for couples seeking to improve their relationship dynamics in the context of ADHD, this guide offers actionable insights for both partners.
7) Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
By Kelli Miller
The "Thriving with ADHD Workbook for Kids" features 60 engaging activities designed to help children with Attention-Deficit/Hyperactivity Disorder (ADHD) develop self-regulation skills, improve focus, and achieve success in various aspects of life. Through fun, interactive exercises, the workbook aims to provide kids with practical tools to manage ADHD symptoms effectively. Created with the needs of children in mind, this workbook is a valuable resource for parents, educators, and healthcare professionals seeking kid-friendly ways to help young ones understand and navigate the challenges of ADHD.
3 Bonus ADHD Web Resources
The web offers a ton of helpful ADHD resources, and as such, we wanted to share these three not-to-be-missed free resources that you’ll find enormously helpful when navigating ADHD.
ADDitudeMag.com
ADDitudeMag.com is a comprehensive online resource that provides expert advice, support, and information about Attention-Deficit/Hyperactivity Disorder (ADHD) and its associated mental health conditions. The website features articles, webinars, and downloadable guides covering a wide range of topics, from diagnosis and treatment options to practical tips for managing symptoms. Targeting parents, adults with ADHD, educators, and healthcare professionals, ADDitudeMag.com aims to serve as a reliable platform for understanding and navigating ADHD and related challenges. It offers actionable insights and strategies designed to improve the lives of those affected by ADHD.
The OG Planner (Free PDF printable download)
https://nontosense.com/shop/planners/the-og-printable/ The OG Planner is a free PDF planner from NonToSense.com that features a completely flexible design with task-oriented pages. It is focused on setting and completing goals. The planner has no dates or specifically labelled sections, allowing you to print it as needed without worrying about expiration. Because it’s a printable PDF, you can download this for free and print it or use it on your tablet or iPad (like I do with my iPad using GoodNotes). Its authors declare, "No more will you be bullied by empty, dated pages!" It was also created by Canadians!
How to ADHD
The YouTube channel "How to ADHD" serves as a valuable resource for individuals living with Attention-Deficit/Hyperactivity Disorder as well as for their friends, family, and educators. Created by Jessica McCabe, the channel features engaging videos that delve into various aspects of ADHD, offering tips, strategies, and insights to help manage its challenges. Topics range from understanding symptoms to organizational techniques and coping mechanisms. Using a blend of scientific research, expert interviews, and personal anecdotes, "How to ADHD" aims to build a supportive community while educating viewers about the complexities of the disorder.
Seeking help with ADHD?
If you came to this ADHD book and resource list seeking a way to deal with ADHD, we can help you further by reaching out to us via email at info@thebeachpsychotherapy.com or 647-296-9235. We will help you find a therapist who can offer you ADHD counselling. We offer a free 30-minute consultation via phone or video chat, and we’re available for online sessions using our secure online video platform across Ontario and in-person sessions in Toronto and select Ontario cities.
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