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Spring Berriman
Nov 75 min read
Gratitude Affirmations: Simple Phrases to Boost Mental Well-Being
Explore the transformative power of gratitude affirmations. Learn how simple phrases foster positivity, resilience, and emotional well-being
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Spring Berriman
Oct 184 min read
Why Am I So Emotional? Practical Strategies for Emotional Regulation
Feeling overwhelmed by emotions and wondering,"Why am I so emotional?" Explore practical strategies for emotional regulation and well-being.
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Spring Berriman
Oct 104 min read
How Are You Feeling? Why Understanding Your Emotions is Key to Mental Health
Learn how the question 'How are you feeling?' can help you cultivate emotional awareness and improve mental health.
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Spring Berriman
Sep 195 min read
How Do Emotionally Immature Parents Affect Their Adult Children's Lives?
Explore how the upbringing of adult children of emotionally immature parents impacts their mental health, relationships, and self-esteem.
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Spring Berriman
Sep 195 min read
How to Stop Obsessing Over Someone: Tips for Letting Go and Moving On
Discover how to stop obsessing over someone and find emotional freedom. Learn practical tips for letting go and moving on in this blog.
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Spring Berriman
Aug 275 min read
The Psychological Effects of Growing Up With Emotionally Immature Parents
Explore how emotionally immature parents impact children's emotional and psychological well-being. Learn strategies to help with healing.
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