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Spring Berriman
Gratitude Affirmations: Simple Phrases to Boost Mental Well-Being
Explore the transformative power of gratitude affirmations. Learn how simple phrases foster positivity, resilience, and emotional well-being
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Spring Berriman
Oct 254 min read
Do What Makes You Happy: Finding Joy Without Sacrificing Long-Term Goals
Explore the art of balancing instant joy with long-term goals. Learn how to 'do what makes you happy' without sacrificing your future goals.
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Spring Berriman
Oct 184 min read
Why Am I So Emotional? Practical Strategies for Emotional Regulation
Feeling overwhelmed by emotions and wondering,"Why am I so emotional?" Explore practical strategies for emotional regulation and well-being.
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Spring Berriman
Oct 104 min read
How Are You Feeling? Why Understanding Your Emotions is Key to Mental Health
Learn how the question 'How are you feeling?' can help you cultivate emotional awareness and improve mental health.
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