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Spring Berriman
Depression Therapy in Toronto and Across Ontario
At times, life can often seem relentless and difficult and you may find yourself struggling with depression. This mental health...
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cwdusa
Nov 6, 20235 min read
12 Essential Things to Know Before Starting Psychotherapy in Ontario, Canada
Embarking on the journey of psychotherapy is a significant life decision; one that requires thought, research, and understanding of its...
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Spring Berriman
Oct 29, 20238 min read
Anxiety Therapist in Toronto
Your Path to Peace of Mind Do you live in Toronto and struggle with anxiety that seems to be worsening over time? Many people do, and the...
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David Kraft
Oct 17, 20233 min read
How to Manage Emotional Regulation Through Psychodynamic Psychotherapy
Learn how you can regulate your emotions through psychodynamic psychotherapy.
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Spring Berriman
Oct 11, 20236 min read
Best ADHD Books and Web Resources
If you are a person with Attention-Deficit Hyperactivity Disorder (ADHD), life can be hard to navigate at times. I know because I am not...
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Spring Berriman
Oct 4, 20237 min read
11 Best Books on Trauma
Navigating the complexities of trauma can be an isolating experience, yet a growing library of books about trauma from top experts can...
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Spring Berriman
Sep 26, 20236 min read
What is Trauma Counselling?
How Do Therapists Use it to Help People Who Have Suffered a Traumatic Event? The term “trauma” seems to be everywhere these days. If you...
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Aastha Jain & Spring Berriman
Sep 13, 202310 min read
How to Find a South Asian Therapist Who Speaks Hindi in Ontario
How to find a Hindi-speaking therapist and why it's a good idea to get counselling from someone who understands your language and culture.
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Spring Berriman
Sep 6, 20235 min read
How to Get Your Husband (or Wife) On-side
How to get your husband or wife on side if you are sometimes at odds with them.
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Spring Berriman
Aug 28, 20234 min read
Why Do I Feel Like I Suck at Everything?
A Psychotherapist's Guide to Understanding and Overcoming Negative Self Talk It's not uncommon to encounter individuals in my practice...
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Spring Berriman
Aug 21, 20235 min read
Is Anxiety Neurodivergent?
Exploring the Intricate Connection between Anxiety and Neurodivergence Does anxiety fall under the umbrella of neurodivergence? Are these...
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Spring Berriman
Aug 3, 20232 min read
Benefits of Working with a Male Psychotherapist
There can be wonderful benefits when working with a male therapist, please read on to get our take on working with a male therapist.
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Spring Berriman
Jul 14, 20222 min read
What is the Difference Between a Psychiatrist, a Psychologist and a Psychotherapist?
Get clarity on the difference between psychiatry, psychology and psychotherapy.
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Spring Berriman
Jun 28, 20222 min read
How to Choose a Therapist and What to Expect
Finding out what can be important when working with and finding a psychotherapist. It's about the right fit at the right time.
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Spring Berriman
Mar 23, 20222 min read
What is Trauma-Focused Cognitive Behaviour Therapy?
As its name implies Trauma-Focused Cognitive Behaviour Therapy (TF-CBT) is a form of cognitive behavioral therapy that addresses the...
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Spring Berriman
Mar 16, 20222 min read
What is Transpersonal Therapy?
Unlike most forms of psychotherapy that concentrate on improving mental health, transpersonal therapy takes a more holistic approach,...
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Spring Berriman
Mar 9, 20223 min read
What is Therapeutic Intervention?
A therapeutic intervention is an effort made by individuals or groups to improve the well-being of someone else who either is in need of...
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Spring Berriman
Mar 2, 20223 min read
What is the Gottman Method?
The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that draws on the pioneering studies of...
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Spring Berriman
Feb 16, 20222 min read
What is Strength Based Therapy?
Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and...
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Spring Berriman
Feb 9, 20222 min read
What is Somatic Therapy?
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...
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